DR. KEKI SIDHWA - THE QUINTESSENCE OF NATURAL LIVING
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Books
Dr. Keki Sidhwa has authored six books: The Problem of Ill-health, Medical Drugs On Trial Verdict Guilty, Fit For Anything, First Aid the Natural Way, Words and Music and All Alone (Poems on Health, Love and Life). The Quintessence of Natural Living is his opus magnum culled from his writings over 35 years and lecturing over the same period.
ARTICLES:
SOME PRACTICAL DO'S AND DONTS IN NATURAL HYGIENE
Can Natural Hygiene give some practical guidelines to maintain and preserve good health? What are the guidelines in cases of illness?

HOW TO RECOGNISE HEALTH IN YOU
Many people are able to recognise the signs of ill health within them. We have been conditioned to look for signs of ill health rather than health.

HOW SOON CAN YOU GET WELL?
People are so used to seeing their symptoms vanish with the prick of a needle, that they also expect instantaneous relief when they embark on a Hygienic way of life. They forget that the speedy relief they had was only temporary.

LIVING BEYOND YOUR MEANS
Husbanding one's resources is a sure sign of good investment. But how many of us fail to realise that what is true of economical strength is also true of bodily and mental wellbeing.

WHAT IS THIS TOXAEMIA?
Toxaemia and toxins are words commonly used in the Natural Hygiene field but many people are still in ignorance of what they are and what they imply.

SOME PRACTICAL HINTS FOR A DETOXIFYING REGIME
Not many people have the time to undertake a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.

VEGETARIANISM IS NOT ENOUGH - FOR GOOD HEALTH
Many people make the mistake of choosing a fragment and building a total way of life around it. Vegetarianism is one of them.

OVERCOMING DEPRESSION WITHOUT DRUGS
The Hygienic practitioner's first duty is to make the person with depression realise that it is within his or her own power to get well, without resort to drugs

DO "HEALTH FOODS" GIVE YOU HEALTH?
Many people have no idea that the modern day "Health Food Store" has very little in common with the one opened 50 years ago.

FOOD & LIFE
What is the natural diet of man? - How much, when, how to eat? - Speaking of food as "medicine" is to transfer to food all the misconceptions about drugs.

EDUCATE - NOT MEDICATE
In the past Dr Shelton was chastised by Hygienists for his strong language in criticising the medical profession - modern day Hygienists are still sitting on the fence.

WHAT PRICE - "THE REMEDY MENTALITY"
Ill health is so prevalent that doctors are beset with a mass of people who are seeking relief from their aches and pains and their disabilities.

NATURAL HYGIENE IDEAS ARE BEING STOLEN!
Many Natural Hygiene adherents would probably be greatly surprised to learn that there is undoubted evidence that Natural Hygiene ideas are gradually being purloined ...
  Poem
Here is one of Keki Sidhwa's poems from Words and Music and All Alone:

The Fast Complete

I have cleansed the tissues of my body today from head to toe;
I have sent the toxins flying, with courage, determination and pluck;
I have opened wide the windows to fresh air, rest and sunshine.
My bloodstream is now free from any muck.
I have cast away all dead and worn out cells that were no longer needed
And replenished them with young ones in a neat and tidy array
And now my fast is over, the day is almost ended.
My body is light as a feather - and I hope it stays that way!
I have cleansed my mind and spirit from anxiety, worry, despair;
I have cast out fear, self-pity and thrown away sorrow;
I have routed out the sins of omission and commission from the hidden recesses of my being,
And emotional poise, instead of poisons, brings hope and joy for a new tomorrow.
I have opened wide the doorway to Faith, Love and Charity,
And welcomed them there to enter and never go away.
Now my fast is ended, the work is almost over.
My senses are more acute, my spirit brighter,
And health and truth will forever hold sway.



Articles
Some of the articles on this website come from BNHS' (British Natural Hygiene Society) magazine "The Hygienist". Others from The Quintessence of Natural Living.


Contents of "THE QUINTESSENCE OF NATURAL LIVING"
If you are interested in the contents of this book, here is a listing:
    PART 1 ESSAYS

  1. The Heart Of Natural Hygiene p.1
  2. The Origin Of The Words Natural Hygiene p.13
  3. What Is This Toxaemia? p.14
  4. Relief - The Cry Of The Distressed p.19
  5. What Is Average Is Not Necessarily Normal p.22
  6. A Check On Yourself p.27
  7. The Economics Of Natural Hygiene p.31
  8. Natural Hygiene And Society p.36
  9. Vegetarianism Is Not Enough For Good Health p.42
  10. The Child Is The Father Of Man p.44
  11. Sleep And Rest p.47
  12. Plan Your Vacation Wisely p.49
  13. Is Modern Natural Hygiene A Religion? p.52
  14. Overcoming Tiredness And That Listless Feeling p.58
  15. The Mind And Body Relationship p.63
  16. Do "Health Foods" Give You Health? p.80
  17. Living Beyond Your Means p.83
  18. Plastic Dolls And Plastic Foods p.86
  19. Surgery and Natural Hygiene p.90
  20. Our Modern Industrial Society In The Light Of Natural Hygiene p.95
  21. Our Span Of Life p.106
  22. Heart Attacks - Can We Avoid Them? p.111
  23. Stop The World - I Want To Quit Natural Hygiene p.120
  24. The Rights Of Man p.123
  25. Karma - Law Of Cause And Effect p.128
  26. You Don't Have To Die Young p.132
  27. The Mind Benders p.139
  28. From Knowledge To Wisdom - The Path Of Natural Hygiene p.150
  29. The Laws Of Nature p.155
  30. Drugs Cannot Heal You p.159
  31. A Correct Perspective p.165
  32. Natural Hygiene - Contemporary And Dynamic p.171
  33. What Are The Limitations Of Natural Hygiene? p.174
  34. The Importance Of Philosophy In Natural Hygiene p.178
  35. A Code Of Conduct p.186
  36. Fresh Horizons p.191
  37. The Mind Governs p.197
  38. Food And Life p.202
  39. Beginnings of learning p.207
  40. Evils Of Salt Eating p.211
  41. Rejuvenation From Inside Out p.215
  42. Natural Hygiene's Experiment With Truth Has A Spiritual Basis p.223
  43. Not Sackcloth And Ashes - But Reflections And Directions p.229
  44. The Importance Of Raw Food In Your Diet p.233
  45. Natural Hygiene As A Philosophy Of Living p.245
  46. The Best Strategy For Beating Stress p.249
  47. Assertive Activity - Our Answer To Being Victimised p.258
  48. The Public Is Not Ready For Change p.263
  49. Hair Health p.267
  50. Natural Hygiene Ideas Are Being Stolen p.272
  51. Enjoyment Of Living p.280
  52. Natural Hygiene And Death p.286
  53. The Quest For The Beautiful p.289
  54. Overcoming Depression Without Drugs p.294
  55. The Loneliness Of The Long Distance Runner p.300
  56. The Search Of Serenity - Meditation Is Being Watchful p.304
  57. How Soon Can You Get Well p.312
  58. Building Human Degeneration p.315
  59. Are You There, Brother, Sister? A New Year Will Soon Be Upon Us p.326
  60. Thus Saith The Sage, "I Have Searched Myself" p.332
  61. Finding Our Way Back p.336
  62. How To Recognise Health In You p.339
  63. The Passion For The Impossible p.343
  64. What Price, The Remedy Mentality? p.350
  65. Exercise And Its Role In Health p.355
  66. Discovering The New Man p.365
  67. Food Supplements - A Boon Or Bane? p.375
  68. Tomorrow Is Too Late! p.390
  69. Some Practical Do's And Don'ts In Natural Hygiene p.396
  70. To Be Alive And Well On Planet Earth p.400
  71. You Are The Problem p.404
  72. Taking Care Of Your Unborn Child And What Shall We Give The Children? p.409
  73. Conducting A Short Fast At Home p.422
  74. Recognition Of Hygienic Principles By Scientific Research p.425
  75. Proof, 100% Proof, What Proof? p.431
  76. Practical Hints For Newcomers p.435
  77. Natural Hygienic Is Choosing Life p.437
  78. Who Has Failed Who? p.441
  79. A Regime For Detoxification p.446
  80. May You Always Walk In The Light! p.448
  81. The Power You Give To Others Will Come To Haunt You In The End p.452

    PART 2 TALKS

  82. Health Care Is Self Care p.460
  83. A Commitment To Cosmic Laws p.467
  84. The Good Life - Truth, Health And Freedom p.474
  85. The Pain Of Change Versus The False Tranquility Of Conformity p.483
  86. Sickness Is A Crime p.489
  87. Facing Life With Creativity And Sensitivity p.513
  88. Hearts Not Just Heads In Natural Hygiene p.513
  89. Life Is A Meditation p.519
  90. Understanding The Needs Of The Sick p.531
  91. Growing Old Need Not Be A Problem p.545
  92. Loving And Laughing Your Way To Health p.553
  93. Building Your Immune System p.563
  94. Discovering The Simple Life p.571
  95. Unlocking Your Human Potential p.582
  96. Improvisation And Spontaneity: Two Keys To The Art Of Living. p.594
  97. The Challenge We Must Face p.606
    Index p.617
"There are at least two kinds of pleasure. One is the sensational, rooted in greed, leading to frenzied excitement and finally to exhaustion... - The other is the birthright of the human ... Where the mind is pure, the psyche free from ambivalence and conflict, and the body cleansed, all the senses function at their highest intensity and refinement." (The Quintessence.., ch.1)

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HOME  |  SOME PRACTICAL DO'S AND DONTS IN NATURAL HYGIENE  |   HOW TO RECOGNISE HEALTH IN YOU  |   HOW SOON CAN YOU GET WELL?  |   LIVING BEYOND YOUR MEANS  |   WHAT IS THIS TOXAEMIA?  |   SOME PRACTICAL HINTS FOR A DETOXIFYING REGIME  |   VEGETARIANISM IS NOT ENOUGH - FOR GOOD HEALTH  |   OVERCOMING DEPRESSION WITHOUT DRUGS  |   DO "HEALTH FOODS" GIVE YOU HEALTH?  |   FOOD & LIFE  |   EDUCATE - NOT MEDICATE  |   WHAT PRICE - "THE REMEDY MENTALITY?"  |   NATURAL HYGIENE IDEAS ARE BEING STOLEN!   |   BOOKS  |   INTERVIEW

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Contact
Keki R. Sidhwa, N.D., D.O.
Shalimar
14 The Weavers
Farndon Road
Newark-on-Trent
NOTTS. NG24, 4RY
ENGLAND

Phone: 01636-682941
(From USA 011-44-1636-682941)
The Quintessence of Natural Living
Some of the articles at this website come from Dr. Sidhwa's book The Quintessence of Natural Living.
Above is a list of the articles in the book.(620 pages, published by the British Natural Hygiene Society).

To obtain a copy of The Quintessence of Natural Living contact the British Natural Hygiene Society. (Same address as the author. Price w. postage: £16 in UK, $27 abroad - payable by UK check, US check or international money order - note that checks must be made out to BNHS). Or NHA (National Health Association), which publishes Health Science after the demise of ANHS.

International Natural Hygiene Society does not sell books, but provides free articles.
"In the wilderness of rubbish to be found in today's "health" literature, here is a jewel to be cherished and shared with all one's ailing friends" Dr. William L. Esser,N.D.,D.C.


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